Sex isn’t just about self-satisfaction. In fact, if you really want to score high in the sack, it’s essential you build up your sexual stamina to last the distance and keep your other-half happy. Thankfully, a number of simple tips through our dating service could help you on your way to a more fulfilling sex life. By following certain routines and adopting a few easy exercises, you’ll soon have the ladies queuing up around the block … and improve your fitness in the process!

Staying fit and healthy for better sex

Sex may appear simple enough to master (unless you’re an inexperienced teenager or 40-year-old virgin fumbling around in the dark that is). However, if you really want to boost the potency of your passion, it might be time you tried some of the following techniques…

Good Health for Sex

* Working out groin muscles — If you are looking for girls only to just sex with hobble around with muscle pain the morning after a steamy night of passion, it might be useful to regularly stretch your groin, keeping it primed and ready for even the most outrageous sexual position. Basic groin stretches will better-prepare your body for a forthcoming sexual epic, so make sure you regularly try out a few when you get chance!

* Building arm muscles — Sexual stamina can require great upper-body strength, depending on which coital position you’re planning to adopt! It may therefore be an idea to enjoy the occasional free-weights session, gradually toning up your arm muscles. We’re not saying you should build yourself up into a beefcake Adonis overnight. However, the odd bout of upper-body exercise could really keep you energized for longer-lasting sex.

Build Strong Body for Sex

* Staying mentally focused — An obvious one this, but if you really want to make the most of your sexual encounters, it’s vital you don’t let the possible repercussions play on your mind. Avoid worrying and allow yourself to stay focused in the bedroom by taking adequate precautions before you hop into the sack. Protect yourself against the perils of pregnancy scares with decent contraception and you’ll feel all the better for it.

* Reducing alcohol consumption — If your nightly routine consists of downing the odd beer (or seven) at the local bar, before stumbling home for a swift night of passionate fumbling with your other half, you may need to reassess your thirst for booze. Alcohol can seriously damage your sexual virility when consumed in heavy doses, with its depressive nature dampening testosterone levels. A few drinks with the lads may help keep up social appearances, but they certainly won’t keep up things in the bedroom. So, unless you want to suffer the wrath of a moody spouse, unfulfilled by your semi-cocked saber, try and take it easy, else the only hot date you’ll be making will be with that lonely single-bed in the spare room.

Sex shouldn’t just be about making a quick entry and an even quicker exit. Instead, if you really want to enjoy a night of steamy passion and appease your partner in the process, it might be worth undertaking a few extra-curricular exercises and lifestyle tweaks to truly reach your optimum performance. Sexual stamina won’t come overnight but hopefully you will!

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This entry was posted on Tuesday, October 18th, 2011 at 1:00 am and is filed under sex dating, singles sex.

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